Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants
Carbs: 8 grams
Fiber: 1 gram
Sugars: 7 grams
Vitamin A: 5% of the RDI
Vitamin C: 10% of the RDI
Vitamin K: 5% of the RDI
Potassium: 3% of the RDI
Copper: 2% of the RDI
Manganese: 2% of the RDI
Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1).
By weight, prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following (2):
Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.
In addition, prunes are higher in calories, fiber and carbs than fresh plums.
|Dimensions||122 × 145 × 321 cm|